<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet type='text/xsl' href='https://emotionalrelease.com/wp-content/plugins/google-sitemap-generator/sitemap.xsl'?><!-- sitemap-generator-url='http://www.arnebrachhold.de' sitemap-generator-version='4.1.21' -->
<!-- generated-on='October 23, 2026 3:30 pm' -->
<urlset xmlns:xsi='http://www.w3.org/2001/XMLSchema-instance' xsi:schemaLocation='http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd' xmlns='http://www.sitemaps.org/schemas/sitemap/0.9'>	<url>
		<loc>https://emotionalrelease.com/about/</loc>
		<lastmod>2025-07-14T00:22:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/practitioners-training-course/</loc>
		<lastmod>2025-07-27T23:42:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/contact/</loc>
		<lastmod>2024-08-12T01:06:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/privacy-policy/</loc>
		<lastmod>2023-01-24T21:53:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/emotional-release-new/</loc>
		<lastmod>2025-07-23T23:07:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/events/</loc>
		<lastmod>2023-05-11T21:02:39+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/shop/</loc>
		<lastmod>2023-07-14T22:10:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/transformational-shamanic-breathwork/</loc>
		<lastmod>2025-07-13T21:09:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/dzogchen-mahamudra/</loc>
		<lastmod>2025-07-13T23:50:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/terms-and-conditions/</loc>
		<lastmod>2024-08-11T23:10:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://emotionalrelease.com/client-testimonials/</loc>
		<lastmod>2025-07-23T22:36:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
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    float(1792769435.719439983367919921875)
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    array(0) {
    }
  }
  [25]=>
  array(5) {
    [0]=>
    string(216) "SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID
					 FROM wp_posts 
					 WHERE 1=1  AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish')))
					 
					 ORDER BY wp_posts.post_date DESC
					 LIMIT 0, 10"
    [1]=>
    float(0.0001621246337890625)
    [2]=>
    string(98) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1792769435.7204949855804443359375)
    [4]=>
    array(0) {
    }
  }
  [26]=>
  array(5) {
    [0]=>
    string(19) "SELECT FOUND_ROWS()"
    [1]=>
    float(2.88486480712890625E-5)
    [2]=>
    string(125) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->set_found_posts"
    [3]=>
    float(1792769435.7206790447235107421875)
    [4]=>
    array(0) {
    }
  }
  [27]=>
  array(5) {
    [0]=>
    string(84) "SELECT wp_posts.* FROM wp_posts WHERE ID IN (1462,1456,1440,1019,1015,234,159,75,66)"
    [1]=>
    float(0.000112056732177734375)
    [2]=>
    string(118) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches"
    [3]=>
    float(1792769435.720736980438232421875)
    [4]=>
    array(0) {
    }
  }
  [28]=>
  array(5) {
    [0]=>
    string(132) "SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (1462,1456,1440,1019,1015,234,159,75,66) ORDER BY meta_id ASC"
    [1]=>
    float(0.00022983551025390625)
    [2]=>
    string(160) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_postmeta_cache, update_meta_cache"
    [3]=>
    float(1792769435.720900058746337890625)
    [4]=>
    array(0) {
    }
  }
  [29]=>
  array(5) {
    [0]=>
    string(370) "SELECT DISTINCT t.term_id, tr.object_id
			 FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
			 WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (1462, 1456, 1440, 1019, 1015, 234, 159, 75, 66)
			 ORDER BY t.name ASC
			 "
    [1]=>
    float(0.00049495697021484375)
    [2]=>
    string(224) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms"
    [3]=>
    float(1792769435.7212650775909423828125)
    [4]=>
    array(0) {
    }
  }
  [30]=>
  array(5) {
    [0]=>
    string(192) "SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id IN (3,11,12,13,14,16,17,18,23,91,92,28,29,30,32,33,34,35,38,93,42,94,44,45,1,49)"
    [1]=>
    float(0.0002629756927490234375)
    [2]=>
    string(244) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms, _prime_term_caches"
    [3]=>
    float(1792769435.7217919826507568359375)
    [4]=>
    array(0) {
    }
  }
  [31]=>
  array(5) {
    [0]=>
    string(383) "SELECT   wp_posts.ID
					 FROM wp_posts  LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id AND wp_postmeta.meta_key = '_et_library_theme_builder' )
					 WHERE 1=1  AND ( 
  wp_postmeta.post_id IS NULL
) AND wp_posts.post_type = 'et_theme_builder' AND ((wp_posts.post_status = 'publish'))
					 GROUP BY wp_posts.ID
					 ORDER BY wp_posts.post_date DESC
					 LIMIT 0, 1"
    [1]=>
    float(0.0001780986785888671875)
    [2]=>
    string(401) "require('wp-blog-header.php'), wp, WP->main, do_action_ref_array('wp'), WP_Hook->do_action, WP_Hook->apply_filters, et_pb_ab_init, et_builder_ab_get_current_tests, et_theme_builder_get_template_layouts, et_theme_builder_get_theme_builder_templates, et_theme_builder_get_theme_builder_template_ids, et_theme_builder_get_theme_builder_post_id, WP_Query->__construct, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1792769435.7230079174041748046875)
    [4]=>
    array(0) {
    }
  }
  [32]=>
  array(5) {
    [0]=>
    string(90) "SELECT option_value FROM wp_options WHERE option_name = 'et_tb_templates_backup_0' LIMIT 1"
    [1]=>
    float(3.88622283935546875E-5)
    [2]=>
    string(308) "require('wp-blog-header.php'), wp, WP->main, do_action_ref_array('wp'), WP_Hook->do_action, WP_Hook->apply_filters, et_pb_ab_init, et_builder_ab_get_current_tests, et_theme_builder_get_template_layouts, et_theme_builder_get_theme_builder_templates, et_theme_builder_get_theme_builder_template_ids, get_option"
    [3]=>
    float(1792769435.7232151031494140625)
    [4]=>
    array(0) {
    }
  }
  [33]=>
  array(5) {
    [0]=>
    string(151) "SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_transient_et_check_mod_pagespeed','_transient_timeout_et_check_mod_pagespeed')"
    [1]=>
    float(0.0001261234283447265625)
    [2]=>
    string(494) "require('wp-blog-header.php'), wp, WP->main, do_action_ref_array('wp'), WP_Hook->do_action, WP_Hook->apply_filters, et_builder_add_main_elements, require_once('/themes/Divi/includes/builder/main-structure-elements.php'), ET_Builder_Element->__construct, ET_Builder_Element::setup_advanced_styles_manager, apply_filters('et_builder_module_style_manager'), WP_Hook->apply_filters, ET_Builder_Critical_CSS->enable_builder, et_builder_is_mod_pagespeed_enabled, get_transient, wp_prime_option_caches"
    [3]=>
    float(1792769435.7281439304351806640625)
    [4]=>
    array(0) {
    }
  }
  [34]=>
  array(5) {
    [0]=>
    string(67) "SELECT option_value FROM wp_options WHERE option_name = 'sm_cpages'"
    [1]=>
    float(8.70227813720703125E-5)
    [2]=>
    string(362) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, GoogleSitemapGenerator->initate, GoogleSitemapGenerator->load_pages"
    [3]=>
    float(1792769435.7311770915985107421875)
    [4]=>
    array(0) {
    }
  }
  [35]=>
  array(5) {
    [0]=>
    string(430) "
				SELECT
					p.ID,
					p.post_author,
					p.post_status,
					p.post_name,
					p.post_parent,
					p.post_type,
					p.post_date,
					p.post_date_gmt,
					p.post_modified,
					p.post_modified_gmt,
					p.comment_count
				FROM
					wp_posts p
				WHERE
					p.post_password = ''
					AND p.post_type = 'page'
					AND p.post_status = 'publish'
					
					
				ORDER BY
					p.post_date_gmt ASC
				LIMIT
					0, 1000
			"
    [1]=>
    float(0.00028896331787109375)
    [2]=>
    string(468) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_content'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->content, GoogleSitemapGeneratorStandardBuilder->build_posts"
    [3]=>
    float(1792769435.7316219806671142578125)
    [4]=>
    array(0) {
    }
  }
  [36]=>
  array(5) {
    [0]=>
    string(80) "SELECT COUNT(*) as `comment_count` FROM wp_comments WHERE `comment_approved`='1'"
    [1]=>
    float(0.00156879425048828125)
    [2]=>
    string(468) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_content'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->content, GoogleSitemapGeneratorStandardBuilder->build_posts"
    [3]=>
    float(1792769435.731933116912841796875)
    [4]=>
    array(0) {
    }
  }
  [37]=>
  array(5) {
    [0]=>
    string(116) "SELECT COUNT(*) FROM wp_posts p WHERE p.post_password = '' AND p.post_type = 'page' AND p.post_status = 'publish'   "
    [1]=>
    float(0.00012302398681640625)
    [2]=>
    string(468) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_content'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->content, GoogleSitemapGeneratorStandardBuilder->build_posts"
    [3]=>
    float(1792769435.733551025390625)
    [4]=>
    array(0) {
    }
  }
  [38]=>
  array(5) {
    [0]=>
    string(46) "SELECT * FROM wp_posts WHERE ID = 1894 LIMIT 1"
    [1]=>
    float(7.2956085205078125E-5)
    [2]=>
    string(501) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_content'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->content, GoogleSitemapGeneratorStandardBuilder->build_posts, get_post, WP_Post::get_instance"
    [3]=>
    float(1792769435.7337191104888916015625)
    [4]=>
    array(0) {
    }
  }
}
</pre><h4>Total Query Time</h4><pre>39 queries in 0.01 seconds.</pre> --> <!-- Request ID: 758b0fee9f7d80765c234a1cb5ba20d5; Queries for sitemap: 5; Total queries: 39; Seconds: 0; Memory for sitemap: 1KB; Total memory: 24.484375MB -->
